At CLIO, we believe lasting change comes from addressing how your body moves, not just how it feels in the moment. We take the time to understand your movement patterns and muscle memory — the way your body has adapted to daily habits, stress, and activity. Our approach combines advanced hands-on techniques like Functional Soft Tissue Mobilization, Myofascial Release, and Deep Tissue with corrective exercise strategies that help retrain your system for strength, mobility, and resilience. Together, we’ll build a plan that supports your body’s long-term performance and well-being.